Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Mrs. Nazek Hariri, President of "The 206: A Bone Fund" and First IOF Ambassador

"With the help of 206 precious bones we can make a major breakthrough against osteoporosis"

Jet Li, action film star

I think osteoporosis is a serious problem. When you have a lack of calcium you can easily get osteoporosis. We should be more concerned about our daily diet and having more exercise so we can maintain a healthy body. Then you will have more time to take care of your family and bring happiness to everyone.

Ana Shepherd, circus performer

Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.